Today, I begin Andy Frisella’s 75-day bootcamp emphatically called “75 Hard.”

The rules are simple, and can never be broken. They must be done 100% each day without exception.

Everyday:

• Stick to a clean diet (no cheat meals, no alcohol) • Drink a gallon of water • Two 45-minute workouts (one indoors, one outdoors) • Read 10 pages of nonfiction • Take a progress photo

Here we go.