Fog

We often live in fog…our minds clouded by thought and our bodies retarded by unhealthy habits.

Above every cloudy sky is one of clear blue and crystal sun. All you have to do is travel high enough in a plane and you are above any storm plaguing the streets.

Being someone engulfed in fog, it’s difficult to imagine an alternative. But these are things you can do to reduce the fog ten-fold:

• exercise regularly (20 minutes per day, or gym 3 times per week) • write your thoughts and goals down • get 8 hours of sleep • drink more cold water • stop eating simple carbs (bread, pasta, sugar) • only check social media for one allotted hour each day • keep your phone on do not disturb mode