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  • Writer's pictureDillan Taylor

First day back

The past month has been the best month I’ve ever had financially. It’s also been the worst month I’ve had mentally in 2021.

I’ve felt unorganized, my habits have slipped, and I’ve just been uncharacteristically not taking care of myself as well as I tend to.

But this week, I feel like myself again. I’ve had several ‘first day back’s. What the hell does that mean? (And is that grammatically correct? Probably not.)

Well, when we step away from something—a habit or routine—coming back to it, getting back on the horse, is always uncomfortable and full of Resistance.

When I skip the gym for a week, my first day back is always a sluggish, difficult workout. The same is true for my morning routine, reading, running, jiujitsu, chess, and any other activity that’s important to me.

The problem many of us face on our first day back? We forget that there’s something beautiful on the other side of Resistance. Better skills. More confidence. Improved health.

The crazy thing is that we once knew what these things felt like, but now they feel like distant memories.

When I was in high school, I could dribble and juggle a soccer ball with ease. I could shoot on goal for hours and place the ball where I wanted at times. Now, when I shoot a soccer ball almost a decade later, I have no idea where the ball will go. I’ve lost my touch.

There was a thing I once knew but have lost because I’m out of practice. Now, I’m not saying I’m going to start training to be a soccer player again…but if I truly wanted to, I could get it all back.

I’d just have to show up on my first day back, deal with the fact that I have to earn back my skills and flow, and keep practicing.


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