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  • Writer's pictureDillan Taylor

Fulfillment Formula

Fulfillment = Improvement

Improvement = Difficult/Enjoyable Task x Time

Difficult, but enjoyable tasks can include: exercise, foreign languages, instruments, reading/writing, singing (yes, you can become a better singer), filmmaking, editing, sport, conversation…

Find something difficult you enjoy doing, do it consistently, and get better at it.

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