My coaching friend ran a workshop yesterday and had us do a lovely exercise.
We ran through the different aspects of the root chakra: physical, home, and financial health.
In each category, we broke them down into subcategories and had to write our immediate emotional thoughts. Here were mine.
Physical
• Sleep: sacrificed, suboptimal • Water: great, peeing a lot • Diet: mostly good, unorganized • Exercise: consistent, necessary • Stretching: infrequent, in the doghouse • Hygiene: clean, fresh
Home
• Vibe: minimal, intentional • Relaxation: bed, office • Safety: solid, dogs
Financial
• Income: vital, growing • Savings: not enough, a little each month • Debt: mountain, heavy • Toxic money: none really • Income goal: $100K+, relief, safety, freedom
The coolest part about this exercise is how many of my responses surprised me. Try it and see what thoughts pop up.