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Sleepy pants

Writer's picture: Dillan TaylorDillan Taylor

My day is always twice as difficult when I don’t prioritize sleep the night before.

It always blows my mind how easy it is to sacrifice good sleep…since the consequences are heavy and immediate.

After a night of poor-quality sleep, we…

• have less energy • are less motivated • have less willpower • aren’t as creative • aren’t as kind

But who needs all that?

My bet is: If everyone on the planet got consistently good sleep, there would be fewer deaths and accidents in the world.

Worst case scenario…we’d get more done.

Get some sleep.

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