Sometimes I wake up depressed

Money, overwhelm, habits falling off.

I take very good care of myself…but I’m still a human being, which means sometimes I don’t.

What do I do when this happens?

• Tell my support system—friends, mom, colleagues. • Let myself feel this way—i.e. don’t try to hide it or convince myself otherwise. • Exercise. • Help other people.

Ups and downs come and go. But neither lasts forever.