From Andrew Kirby (one of my favorite YouTubers):
”I have a challenge for you. Do you accept? . . . . Journal on the following two questions for 5 minutes each. Start a timer. Take more time if you need.
Question 1: If you could travel back 5 years, what would you tell yourself? What lessons have you learned that you would like to pass on?
Question 2: Imagine your 10 year “future self” has just been given the above task. He comes back and talks to you. What do you think he’d say?
The answer to this will give you some powerful shit.”