• Eating a ton of sugar
• Being on my phone before bed
• Taking a long nap
…These are all things I regret doing almost 100% of the time; yet I do them anyway.
It’s as if in those moments I’m thinking, “You have to do this. It’s the only logical choice.”
Then once I do it I’m thinking, “Why the hell would you do this? It’s the most illogical thing you could’ve done!”
Don’t let your short term trick your long term. Know what makes you happy with yourself and what makes you displeased with yourself.