Keep a little notebook or write down in the notes on your phone all the best recommendations for friends give you (e.g. podcasts, articles, books, shows, movies, shops, parks…).
Set a day aside once a week or once every two weeks where your free time is spent attacking all these things your friends, the people who know you best, have dubbed worthy of your time.
If you can’t decide because there are simply so many, pick one at random from a jar to take the choice away from you.
Listening/watching/reading/doing what your friends recommend is a lovely thing to do because it gets you moving and trying new things…and nothing feels better than when you suggest a book to someone, they read it, and you both compare thoughts on it.