Blog

I just finished reading Effortless: Make It Easier to Do What Matters Most by Greg McKeown. It was the perfect sequel to the book that...

A better-looking, more muscular version of me. I took most of this weekend off to spend time with friends. We had a shrimp boil, played...

I had a lovely coaching session with a client this past weekend where he let something go after seven years. He had been writing songs...

For the first time in my adult life, we lost power at my place. We lit candles and reminisced over the good days when we could sit on our...

Today I’m going on an early morning walk with my buddy. I couldn’t think of a better way to jumpstart the day. It’s a lovely reminder of...

It’s always a bittersweet morning when a friend leaves after visiting for the weekend. When he arrived on Thursday night, I thought, Wow,...

I took the weekend off because one of my best friends is visiting. He’s sitting right behind me on his computer as I type away on mine....

This morning, I swam laps with my best friend at the local center. There was literally no chance I would’ve done that alone at 7am. I...

To me, are: • Great storytelling • Listening skills • Competence and skills • Ambition and the drive to pursue something • A person who...

A real photo of my senior thesis. I got coached by a friend yesterday. I came into the session with the past two weeks containing more...

Yesterday, I had a conflict with my best friend. The thing was, he had no idea because it happened entirely in my mind. The details...

There are days where I’m energetic, motivated, positive, proactive, ambitious, present, and on top of my fucking shit. There are days...

After all the conversations and interactions I’ve had with people, this paradox is my favorite thing about the human condition. We’re all...

People often say: “It’s cliche but it’s true.” That’s always confused me. Of course it’s true! That’s why it’s a cliche. Here are a few...

The other day, a younger guy at my gym asked me if I had any advice. He’s trying to figure out what to do with his life. After discussing...

There’s a popular tip in the self-improvement world… Learn to say no. This is absolutely vital in protecting our time, energy, and...

Today I’m taking the day off to help my mom with chores and projects around her house. For whatever reason, this has always been...

A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have. Tim Ferriss...

Here are all the things I’ve ever wanted to be: • astronaut • teacher • rescue swimmer (shoutout Aston Kutcher) • boxer • running back at...

Questions to ask yourself consistently: • What’s begging for my attention right now? • What Resistance am I running into? • How am I...