Blog

1. What are the most important things to you? What do you want most out of life and yourself? What value do you want to provide others?...

These are questions I ask myself and write down at least once a month: • What are the most important things in my life right now? • What...

It’s important to answer these questions on paper every so often: • What are your values? What do you want most out of life and out of...

I certainly can’t provide an accurate formula for how one rids toxic people from their life. I’ve written about it in the past, but...

In the series finale of The Office, Andy Bernard says “I wish there was a way to know you’re in the good old days, before you’ve actually...

You may have heard people say something along the lines of “I need to learn how to be more present.” While I understand the sentiment, I...

It’s impossible. One cannot become happy; one can only be happy. Setting goals and milestones for ourselves is great, and we should do it...

This morning, I cleared my laptop and rebooted it as though I had turned it on for the first time. I was able to log onto my Google...

Wordsmith prompt #7: If you could go back, what would you like to change about your education? I do not regret my life. Every decision I...

What matters most…?: How many books you have read or what you have gained and retained from them? How many people you have been with or...

Expressing gratitude is a phenomenal way to start the day. In my journal this morning, next to my hourly schedule, I wrote: Today I’m...

Think back… When was the most depressed you’ve ever been? What was your most humiliating experience? What was the most physical pain...

“I’ll be happy when____.” No you won’t. ”I’ll start being disciplined when____.” No you won’t. This is the New Years resolution syndrome....

When you’re doubting yourself, questioning things, failing, need advice, or simply have to bounce ideas off someone…who do you call?...

You don’t need to be in a good mood to be kind to others. You don’t need to like someone to listen to them. You don’t need a certain job...

I’ll contradict myself by saying you should always be aware that the present moment is all that exists. However, don’t be fooled into...

One of the toughest truths to realize in terms of living a disciplined and organized life is this: You don’t get to take days off. You...

Steven Pressfield’s two tests of Resistance from Do The Work: 1) “How bad do you want it?” Dabbling-Interest-Intrigued but...

You have abilities and pieces of knowledge that I don’t have. I have abilities and pieces of knowledge that you don’t have. Everyone on...

10 years from now, what will you look back at and feel you do too much of or too little of in this moment? My answers: • Too much...