Blog

I missed yesterday’s blog. This weekend was a strange one. I visited a friend and my dad’s side of the family in Virginia. We all did...

In late September, I called my six-year sober friend. When I told him I was doing Sober October, he responded, “Me too!” I’ve always...

This is NOT a post trying to convince someone to get vaccinated. It’s a blog about humility. How it started A few months ago, I had a...

For the fourth year in a row, I will not be drinking a sip of alcohol during the month of October. There are a few reasons for this: It’s...

Yesterday, I’m quite certain I experienced the effects of sleep deprivation for the first time in my life. All three nights this weekend,...

Sleeping in is one of my least favorite things to do. When I wake up—regardless of how tired I am—I prefer to just get out of bed and...

Not my Grandpa lol. Vacay I went on a lovely family vacation this past weekend. Lakehouse, swimming, tubing, laughing. But the most...

On a coaching mastermind call yesterday, we discussed ways we stay energized. For me, it’s three things. 1) When I’m in a rut, I check my...

Everything is harder when we’re not well-rested. Everything. I swam laps with my friend this morning and could only do about half as much...

I’ve been wearing a sleep mask for about three years now. At first (for a few days), I hated the sensation of having something wrapped...

My day is always twice as difficult when I don’t prioritize sleep the night before. It always blows my mind how easy it is to sacrifice...

Last night, I really wanted to stay up and watch YouTube videos on my phone. I wasn’t tired enough to go to bed at my ideal hour: 10pm. I...

(Not me.) I completed a sprint triathlon yesterday morning with my best friend. A quarter-mile swim. A 12-mile bike. Then a 5k run. I...

I’m doing a triathlon tomorrow. I’m woefully unprepared for the swim portion, but I’ll make it happen. The date seemed to pop up out of...

The past month has been the best month I’ve ever had financially. It’s also been the worst month I’ve had mentally in 2021. I’ve felt...

Holy fuck. Turns out I have a caffeine addiction. Three mornings into quitting coffee cold turkey and I feel like I’m genuinely drained...

A few days ago, I noticed that my coffee was about to run out. So I did something I haven’t done since I started drinking coffee…I didn’t...

A real photo of my senior thesis. I got coached by a friend yesterday. I came into the session with the past two weeks containing more...

I got my second vaccine yesterday. I slept in an extra hour and a half this morning—something I never do. My body aches and I’m...

Last year, I made a vlog every day for two months straight. I was certain I’d be the next Casey Neistat. I had cheesy dreams of having...