Blog

One of the toughest truths to realize in terms of living a disciplined and organized life is this: You don’t get to take days off. You...

We spend an average of three and a half hours staring at our phones each day. That’s fucking crazy. It may seem trivial, but cleaning up...

Our time is limited here. Hug your family. Relax with your friends. Tell everyone you care about that you love them. R.I.P. Kobe.

Sleep is quite possibly the best medicine on account of how cheap it is and how many scalable benefits it provides. Yet many of us fail...

My least favorite quality in a person is hurting other people because you yourself are hurt. I think passive aggression is a root of...

I’m finally getting over being incredibly sick since three days ago. I suppose that’s offensive to anyone with a real sickness or...

Using your phone Notes, or a physical journal, you should track your dreams. Not only will this increase the likelihood of lucid...

I did a podcast this week about why we struggle living a disciplined life [#19 – Why You Can’t Stay Disciplined]. In a nutshell: 1) We’re...

Obviously there are people with real depression who require medication to make their lives tolerable. This is an unpopular opinion, but I...

As our lives slowly unfold, the relationships we have evolve as well as everything else. This makes sense because we are constantly...

Wordsmith prompt #2: Write a letter to someone who has impacted your life. Dear Joe Rogan, Sometimes I get flack for being just another...

BJJ: The art of grappling and submissions. To the layman, it looks like two sweaty athletes violently hugging each other. But it’s one of...

This morning, I woke up to my alarm feeling violently groggy—almost hungover (even though I haven’t had alcohol in weeks). My sleep-aid...