Blog

In the past four years, I’ve had debates, discourse, and disagreements about politics, feminism, religion, race, transgenderism,...

There are many days where even the thought of putting together a few sentences is exhausting. But doing the things we care about doesn’t...

I woke up this morning to someone banging on my door. It was my downstairs neighbor. He said there was a ton of water coming into his...

I’m almost the same age my mom was when she had me. As my friends and I approach the ripe age of 30, I’m realizing more and more that the...

A simple lesson I learned this year: Rejection is always good news. It’s the best possible proof to show this isn’t a good fit right now.

I tried to kill myself in 2017. That summer was a crescendo of 23 years of me having no defined values, no direction, and no true skills....

We often think we want things that don’t actually fill us up. We may desire to: • run a thriving business • read a book every week • be...

1) How am I complicit in creating discomfort in my life? 2) How can I take ownership over what my life looks like? 3) How is this making...

I started dabbling with affirmations last year. I thought they were total bullshit. I’ve never been into the idea of manifestation or the...

Me and my thoughts yesterday. I had a really shitty day yesterday. After showering and getting dressed for my three back-to-back coaching...

I coached a fellow coach yesterday who said she wanted to leave the session with enough confidence to do x, y, and of course…z. We...

One of the most popular personal development cliches is to embrace failure. Fail forward. Fail over and over again so we may improve our...

Every month or so, I watch a video of James Clear talking about habits. Here’s the one I watched yesterday. It’s always a refreshing...

The other day I was playing chess against a friend. The week before, I had beaten him three times in a row. Naturally, I concluded that I...

I just finished reading Effortless: Make It Easier to Do What Matters Most by Greg McKeown. It was the perfect sequel to the book that...

Not me. I heard a quasi-debate the other day between friends. The question at play: What leads to a person’s success—hard work…or luck?...

I just finished The E-Myth Revisited by Michael Gerber. It was a super helpful, albeit cheesy book on running a business. Here are my...

Last night, I really wanted to stay up and watch YouTube videos on my phone. I wasn’t tired enough to go to bed at my ideal hour: 10pm. I...

I am not religious at all, but here’s the closest thing I have to a faith-based belief: Every single one of us has the ability to create...

I’ve found that when one area of my life begins to slip, so too do other areas. When I skip on a bunch of exercises in a week, it tends...