Blog

I’m watching my mom’s dogs for the week. They’re both anxious as hell. One has separation anxiety. The instant I walk out the door he...

We often wonder or are asked, “What do you want in life?” Naturally, this is an important question. It’s valuable to be able to paint a...

Money, overwhelm, habits falling off. I take very good care of myself…but I’m still a human being, which means sometimes I don’t. What do...

In a session yesterday, a client told me about the two question he asks himself when talking to a prospective client. I think they could...

I started playing chess last summer. Since then, I’ve played almost every day. One of the main reasons I got into it was because one of...

(Not me.) I completed a sprint triathlon yesterday morning with my best friend. A quarter-mile swim. A 12-mile bike. Then a 5k run. I...

I’m doing a triathlon tomorrow. I’m woefully unprepared for the swim portion, but I’ll make it happen. The date seemed to pop up out of...

Things can exist at the same time. A person can be doing very well and be violently anxious. Police brutality and black-on-black crime...

Last night, I finished another chapter of Cheryl Strayed’s Tiny Beautiful Things. It was my favorite one yet. The book consists of...

A real photo of my senior thesis. I got coached by a friend yesterday. I came into the session with the past two weeks containing more...

Today is one of those days where I wake up and realize that my habits have been off track. I’m looking at my phone past 10pm. I haven’t...

Yesterday, I had a conflict with my best friend. The thing was, he had no idea because it happened entirely in my mind. The details...

There are days where I’m energetic, motivated, positive, proactive, ambitious, present, and on top of my fucking shit. There are days...

A few weeks ago, my coach asked me these two simple questions and my life hasn’t been the same since: 1) What do you want to create? I...

My coach said something revolutionary yesterday on our weekly group call. Whether it’s in coaching or just in our day to day lives, the...

After all the conversations and interactions I’ve had with people, this paradox is my favorite thing about the human condition. We’re all...

People often say: “It’s cliche but it’s true.” That’s always confused me. Of course it’s true! That’s why it’s a cliche. Here are a few...

This has come up countless times in recent coaching sessions and in my life in general… There will be a story or some limiting belief...

Me when reading the book. I just finished Adam Grant’s newest book Think Again: The Power of Knowing What You Don’t. In it, Adam...

As healthy and fulfilled as I feel, I’ll still wake up some mornings with anxiety. In my chest, I’ll experience the random lumps as my...