Blog

My coach said something revolutionary yesterday on our weekly group call. Whether it’s in coaching or just in our day to day lives, the...

After all the conversations and interactions I’ve had with people, this paradox is my favorite thing about the human condition. We’re all...

People often say: “It’s cliche but it’s true.” That’s always confused me. Of course it’s true! That’s why it’s a cliche. Here are a few...

This has come up countless times in recent coaching sessions and in my life in general… There will be a story or some limiting belief...

The other day, a younger guy at my gym asked me if I had any advice. He’s trying to figure out what to do with his life. After discussing...

In the self-improvement world, saying something like that is sacrilegious. But let me explain what I mean with a story. In the past year,...

Has helped me stay on track with my business, health, and relationship goals… It is: If you continue doing everything the exact same,...

The most useful habit I’ve ever developed is that of taking action. We want to do all these things but only have a certain amount of time...

1) What change would I absolutely love to make in my life? 2) What is standing in the way of me making that change?

Here are all the things I’m proud of at the moment: • The strength of my relationships • My fitness • My coaching business • The fact...

Two of the hardest things I’ve ever done have been: • getting myself to stop saying “like” as a filler word, and • getting out of the...

A few months ago, I was watching television with a couple friends. The volume was so low that I could only make out every fourth word or...

Here are all the things I’ve ever wanted to be: • astronaut • teacher • rescue swimmer (shoutout Aston Kutcher) • boxer • running back at...

I’m the pig. This June, my best buddy and I are doing a triathlon. I’m super confident when it comes to the biking and running...

Last night, I got my first two stripes on my Brazilian jiu jitsu belt. This is my first ever milestone in the sport. It tells others,...

The skill I’m currently working on improving is the skill of leadership. It could go by other names, but in general what I mean is:...

I love cliches. There are TONS of them in the world of self-improvement. After diving deeper and deeper into that world for the past four...

As a life coach, I have conversations with two to seven different people each day. We discuss their goals, obstacles, mindsets, and...

Yesterday, I was being coached by my partner in my coaching program. He and I were diving into the stress and anxiety I feel over money...

Because they typically require that you overload yourself with a bunch of new rules and habits. Now, if you’ve read any of my stuff in...