Blog

Today is one of those days where I wake up and realize that my habits have been off track. I’m looking at my phone past 10pm. I haven’t...

We know how to live better lives. We know that: • being fitter will make us look and feel better • more time on social media will make us...

After a week-long vacation, I’m back in my home office itching to get back to work. I’m grateful to love what I do. People talk about...

This morning will be the first organized public event I attend since everything shut down in March of 2020. I’m pumped. My sister cheers...

I preach on and on about the importance of sleep. And it’s still the thing that most gets me in trouble. Good or bad quality sleep is the...

Last night was my first day back to the jiujitsu gym in four months. I took time off because I had a bunch of family events for the...

One exercise I do with my coaching clients is work through the PERMAH Wheel. Simply write down each letter and declare, on a scale from...

Two nights ago, I celebrated a birthday with a small group of close friends. It was absolutely lovely. The only issue? My buddy and I...

I’ve written and erased these words about four times. The truth is, I didn’t sleep well at all and I’m exhausted. Good sleep is the...

Yesterday at the gym, this guy was benching without a spotter. I was on the elliptical when I heard a loud boom as his weights came...

Not too many, of course, but we all need structure. Principles. Boundaries. Limits. Play around with them. I did the keto diet for two...

You don’t appreciate having both arms work until you break one. You don’t fully appreciate someone until they are gone. You don’t...

I found out this weekend that I have Covid. (Ever heard of it?) To start, my symptoms are mild(ish) and I’m fine. By no means am I...

For the last two years, I have scheduled nearly every hour of every day. To some, this might sound robotic and insane. To me, it has...

I was supposed to get on a plane today and spend a long weekend visiting friends. Waking up with a severely sore throat and a fever, I...

This weekend, I stayed up late to watch the Conor McGregor fight. Afraid I wouldn’t be able to stay awake (I’m in bed at 10pm and the...

Half way in. No booze, drugs, or sugar. Life hack: If you eat well, get 7+ hours of sleep each night, drink plenty of water, exercise...

Addiction. Humans are designed to be obsessed with things. It’s like an energy which needs to manifest in some way. The trick is to point...

I was on the phone with one of my best friends this weekend. He told me he started reading a new book. Knowing he hadn’t read a full book...

Give your future self some God damn marshmallows. Let me explain. The age-old battle of self improvement is that of immediate pleasure...