Blog

You’ve been training your entire life for today. Every single decision you’ve ever made has led you to where you are right now. Your bank...

Here are all the drugs I’ve ever done: •Adderall •Alcohol •Caffeine •Cocaine •Ecstasy •LSD •MDMA •Nicotine •Nitrous Oxide •Oxycodone...

“The best investment: investing in yourself.” Cheesy. Self-helpy. But true. Outside of the stock market, I have made–and continue to...

Bro-Science tip of the day: Subtract one hour from the amount of sleep you think you got. After using the SleepCycle app almost every...

14/30 – Give your top 5 pieces of life advice: Take time to learn all the boring fundamentals of personal finance. It will probably suck,...

As much as we complained about it at the time, my friends and I reveled in the underground nature of underage shenanigans. Young, dumb...

The power of the internet has done wonders for our ability to communicate and learn new things. With these superpowers comes a great deal...

I can’t recommend jiu jitsu enough to people. Martial arts in general are fantastic for the mind, body, and soul; but here are the...

“Process makes millionaires, and the events you see and hear are the results of that process.” MJ DeMarco It took me years to step out of...

If your best friend becomes obese, you’re 57% more likely to do the same. That’s insane. It hasn’t been easy, but I attribute much of my...

Good sleep is absolutely essential to a happy and healthy life. It affects energy, eating habits, endurance, focus, recovery, memory, and...

Yesterday, I prepared a picnic with two of my close friends. We sat out at a local nature park. It was gorgeous. There were barely any...

I certainly can’t provide an accurate formula for how one rids toxic people from their life. I’ve written about it in the past, but...

We all have embarrassing memories which come to us unannounced; making us visibly and audibly cringe. But right now, try to vividly...

You will be tricked into thinking it’s a good idea if you: • Go to the grocery store when you’re hungry • Make life decisions when you’re...

Last night, I invited several friends to a morning video chat. Half of them said that they would not even be awake until 1 or 2 pm. I am...

With all this free time, it’s vital that you maintain structure in your days to avoid falling off the rails. However, this is also a...

Your friend calls you today and asks for a list of your best tips and advices on how to stay sane during this quarantine. You compile...

My good friend—and most recent podcast guest—Colin Smith, along with his partner Chris Varano, run a blog in which they peruse through...

I’ve said it before, but it’s one of the most important attributes you can develop. We all have feelings. Everyone experiences a...