Blog

If your best friend becomes obese, you’re 57% more likely to do the same. That’s insane. It hasn’t been easy, but I attribute much of my...

Casey Neistat once said: “In life, you can get whatever you want; but you can’t want whatever you want.” Sounds a little confusing, but I...

This week, I had Carlos Catania on my podcast. He’s a fourth degree black belt in Brazilian Jiu-Jitsu. As he took me through his journey...

Every 3 months or so, I do a goal-setting exercise. Over the course of a year, I can easily see what is consistently important to me and...

I certainly can’t provide an accurate formula for how one rids toxic people from their life. I’ve written about it in the past, but...

Wordsmith prompt #7: If you could go back, what would you like to change about your education? I do not regret my life. Every decision I...

One of my favorite mindsets or habits to implement is also one of the most simple: Do favors for your future self. How many favors has...

My friend and collaborator, Colin Smith, just released his first online course! The course takes us through psychological and...

…The horse, I mean. Not long into this quarantine, I found myself slipping when it came to my eating habits. It began with donuts; then...

That’s the key to getting what you want. A year from now, what do you want your life to look like? • What is a typical work day for you?...

My good friend—and most recent podcast guest—Colin Smith, along with his partner Chris Varano, run a blog in which they peruse through...

You have abilities and pieces of knowledge that I don’t have. I have abilities and pieces of knowledge that you don’t have. Everyone on...

My mission in life is to inspire people to get the most out of themselves. This remains true regardless of my occupation, my hobbies, my...

A friend recently asked me if I thought my podcast and blog would ever ‘make it big.’ My response: I have absolutely no idea. At this...

Last night, someone had the audacity to bring home fresh, Krispy Kreme Boston cream-filled donuts…Donuts are my favorite food. It’s...

I’ll preach until I’m blue in the face that you should write down the things you want in life. I actually made a video last year on an...

I had the absolute pleasure of seeing Kevin Hart speak at the annual kickoff for my company yesterday in Philadelphia. He was incredibly...

Fear of failure is real and ubiquitous. But the most pernicious fear among us is the fear of success. It sounds strange when read or...

One of the best YouTube videos I’ve seen this year is by Thomas Frank. He articulates why we don’t stick to our New Years resolutions....

Ask yourself these questions: 1) What are your deepest passions? Things you’d want to be a part of your life forever… 2) What are you...