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Fulfillment = Improvement Improvement = Difficult/Enjoyable Task x Time Difficult, but enjoyable tasks can include: exercise, foreign...

…Is being able to acutely focus and worry about the things you can control, as opposed to the things you can’t. I always laugh when I...

I heard a brilliant phrase on a podcast last week coined by Alan Levinovitz. He and Joe Rogan were discussing the binary and divisive...

I can’t recommend jiu jitsu enough to people. Martial arts in general are fantastic for the mind, body, and soul; but here are the...

A person works out 5 times a week, eats super clean, has a solid daily and weekly schedule, runs their own business, and reads 20 pages...

Why do we learn so much about ourselves when we spend quality time in nature? How does the stillness of the trees and running water...

Responsibility: “I made a mistake and it was my fault.” Accountability: “I will learn from this mistake and make sure it doesn’t happen...

This week, I had Carlos Catania on my podcast. He’s a fourth degree black belt in Brazilian Jiu-Jitsu. As he took me through his journey...

The tides ebb and flow. This past week, there were a few days where I felt stagnant in my business and personal life. I felt unmotivated...

Man, this sounds so cliche; but you really can learn how to do anything. I’ve stated countless times in my life: I struggle with...

Our brains are wired to forget things. In Jim Kwik’s book Limitless, he offers the 3 questions to ask in order to remember what you read;...

Every single thing we do is based on habits. You can read and internalize these words because at some point, you developed the habit of...

…is fucking hard. Learning is difficult to measure, so it’s tricky to grasp where you stand in the midst of teaching yourself new skills...

Since I started getting my shit together, the two most powerful shifts in mindset which have allowed me to live a happy and healthy life...

Last night, I was doing some evening yoga. Typically, this means following along with a 45-minute YouTube video. Towards the end of the...

One of the keys to improving in anything is finding the balance between deliberate practice and free-play. Deliberate practices are the...

My good friend—and most recent podcast guest—Colin Smith, along with his partner Chris Varano, run a blog in which they peruse through...

It’s fairly common that I’ll have a day where I don’t feel like being organized or disciplined. I’ll question if being strict with my...

Perhaps it’s my competitive nature which makes me want to be really good at whatever I’m doing. In the past however, this desire led me...

I follow several entrepreneurship and finance/motivational Instagram pages (because that’s obviously the key to getting rich). Most posts...